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野菜ガイド

野菜のすべて:選び方、保存方法、最適な調理法。

葉物野菜

Spinach

: Spring, Fall
調理: Sauté, raw in salads

Kale

: Fall, Winter
調理: Massage raw, braise, roast

Swiss Chard

: Summer, Fall
調理: Sauté stems then leaves

ネギ属

Onion

: Year-round
調理: Caramelize, sauté, roast, raw

Garlic

: Year-round
調理: Sauté briefly, roast whole

Leeks

: Fall, Winter
調理: Soups, braise, grill

根菜類

Carrots

: Fall, Winter
調理: Roast, braise, raw, soups

Potatoes

: Year-round
調理: Roast, mash, fry, bake

Beets

: Summer, Fall
調理: Roast whole, pickle, raw

アブラナ科

Broccoli

: Fall, Winter
調理: Roast at high heat, steam, stir-fry

Cauliflower

: Fall
調理: Roast, mash, rice, curry

Brussels Sprouts

: Fall, Winter
調理: Halve and roast cut-side down

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