조리 기술
기본 기술: 시어링, 브레이징, 소테 등.
시어링
BeginnerCreating a flavorful brown crust through the Maillard reaction
단계:
- Pat protein dry
- Heat pan until very hot
- Don't move it—let crust form
- Flip when it releases easily
용도: Steaks, chops, chicken thighs, scallops
브레이징
IntermediateLow and slow cooking in liquid for tender results
단계:
- Sear protein
- Sauté aromatics
- Add liquid 1/3-1/2 up
- Cover and cook 2-4 hours at 300-325°F
용도: Short ribs, pork shoulder, chicken thighs
소테
BeginnerQuick cooking in a small amount of fat over high heat
단계:
- Cut ingredients uniformly
- Heat pan with fat
- Cook in batches—don't crowd
- Keep food moving
용도: Vegetables, stir-fries, quick-cooking proteins
로스팅
BeginnerDry-heat cooking in the oven for caramelization
단계:
- Preheat oven (400-450°F)
- Dry and season ingredients
- Single layer, don't crowd
- Flip halfway
용도: Vegetables, whole chickens, beef, fish
디글레이징
BeginnerUsing liquid to lift flavorful browned bits from pan
단계:
- Remove protein from hot pan
- Add cold liquid
- Scrape bottom with wooden spoon
- Reduce by half
용도: Pan sauces, starting braises, building stews
유화
IntermediateCombining fat and water-based liquids into stable mixtures
단계:
- Start with water-based ingredient
- Add oil very slowly
- Whisk constantly
- Once stable, can add oil faster
용도: Vinaigrettes, mayonnaise, hollandaise