4만원대 일주일 반찬 8가지! 양배추 한 통과 제철 재료로 꽉 채운 국산 밀프렙 (8 Korean Meal Prep Recipes for a Week)

Ingredients

• **목살양배추 덮밥 (Pork & Cabbage Rice Bowl):**
• 400g pork shoulder
• Cabbage
• 3 tbsp soy sauce
• 3 tbsp cooking wine
• 1 tbsp sesame oil
• 1 tsp minced garlic
• 1 tsp vinegar
• sesame seeds (for garnish)
• vegetable oil
• potato starch (optional)
• cooked rice
• scallions (for garnish)
• **닭다리살 집코바 (Chicken Jikoba):**
• 400g boneless chicken thighs
• 1 onion
• Cabbage
• 2 tbsp Gochujang (Korean chili paste)
• 1 tbsp Gochugaru (Korean chili powder)
• 1 tbsp ketchup
• 1 tbsp oyster sauce
• 1.5 tbsp soy sauce
• 1 tbsp allulose (or substitute)
• 1 tbsp minced garlic
• sesame oil (for garnish)
• sesame seeds (for garnish)
• ttukbokki rice cakes (optional)
• **오리양배추 덮밥 (Duck & Cabbage Rice Bowl):**
• Cabbage
• smoked duck breast
• 2 tbsp soy sauce
• 1 tbsp allulose (or substitute)
• sesame seeds (for garnish)
• cooked rice
• **메추리알 소보로 (Quail Egg Soboro):**
• 5,140 won worth of ground pork
• 1 onion
• 270g quail eggs
• 300ml cooking wine
• soy sauce
• honey
• sesame oil (for garnish)
• sesame seeds (for garnish)
• scallions (for garnish)
• **매콤메추리알장 (Spicy Quail Egg Jang):**
• ground pork
• quail eggs
• 3 green chili peppers
• 1.5 tbsp Korean chili powder
• sesame oil (for garnish)
• sesame seeds (for garnish)
• **두부양배추 짜장밥 (Tofu & Cabbage Jajang Rice Bowl):**
• 350g cabbage
• ½ onion
• ½ block tofu
• 200g ground pork
• 80g Jajang (black bean sauce powder)
• 50ml water
• scallions (for garnish)
• **두부달걀국 (Tofu Egg Drop Soup):**
• Cabbage
• 1 block tofu
• 2 eggs
• 1 liter water
• 3 coin-shaped dashi stock cubes
• scallions (for garnish)
• vegetable oil
• salt and pepper
• **돈가스 (Tonkatsu):**
• 6,500 won worth of tonkatsu pork
• salt and pepper
• flour
• 2 eggs
• panko bread crumbs
• vegetable oil
• cabbage, shredded
• ketchup (optional)
• mayo (optional)

1. 1Prepare ingredients by cleaning, chopping, and measuring. Wash cabbage with baking soda and vinegar.
2. 2Follow the steps in the video to prepare each dish in a large skillet or pot. Most dishes involve stir-frying the ingredients with various seasonings.
3. 3Assemble the meal prep containers by adding cooked rice, side dishes, and garnishes into airtight containers.
4. 4Label each container with the name and date. Store in the refrigerator for 3-5 days, or freeze for up to 2 months. Defrost overnight before serving.