蔬菜指南
蔬菜的一切：选择、储存和最佳烹饪方法。
叶菜类
Spinach
季节: Spring, Fall
烹饪: Sauté, raw in salads
Kale
季节: Fall, Winter
烹饪: Massage raw, braise, roast
Swiss Chard
季节: Summer, Fall
烹饪: Sauté stems then leaves
葱蒜类
Onion
季节: Year-round
烹饪: Caramelize, sauté, roast, raw
Garlic
季节: Year-round
烹饪: Sauté briefly, roast whole
Leeks
季节: Fall, Winter
烹饪: Soups, braise, grill
根茎类
Carrots
季节: Fall, Winter
烹饪: Roast, braise, raw, soups
Potatoes
季节: Year-round
烹饪: Roast, mash, fry, bake
Beets
季节: Summer, Fall
烹饪: Roast whole, pickle, raw
十字花科
Broccoli
季节: Fall, Winter
烹饪: Roast at high heat, steam, stir-fry
Cauliflower
季节: Fall
烹饪: Roast, mash, rice, curry
Brussels Sprouts
季节: Fall, Winter
烹饪: Halve and roast cut-side down